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KRAV MAGA


threat neutralisation

YOGA


uniting the mind, body, and spirit

FLAMENCO


elegant, intricate, dynamic, feminine and passionate.

LEGS BUMS & TUMS


strength, stamina, power

Latest News

  • Monday Night Classes

    Commiserations to our popular Monday night class instructor, Chris, who had a nasty accident last week and is recovering in hospital. Thank you to everyone who have passed on their best wishes. We are continuing the 6pm Monday classes, with Yoga for the next few weeks (free to members/ £5 for non members).. We have
  • Full Membership just £5.49 per week!

    Full Membership just £5.49 per week!

    Get yourself fit in 2019, but keep a check on your purse strings! To welcome the New Year in, Phase One is offering its first 50 memberships at just £5.49 per week. These are full memberships, including full time use of the cardio and weights gyms, classes, sauna and a full induction/program. The membership is