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KRAV MAGA


threat neutralisation

YOGA


uniting the mind, body, and spirit

FLAMENCO


elegant, intricate, dynamic, feminine and passionate.

LEGS BUMS & TUMS


strength, stamina, power

Latest News

  • 2020 New Year Offer

    2020 New Year Offer

    Get fit in the New Year and stay fit throughout the year, with our fantastic New Year Offer. For just £5.49 per week you can have full membership of Phase One, giving you unlimited gym access:cardio, weights and female only tone zone, classes, sauna and one to one programs with a PT. Come and check

  • Boxfit is back

    Boxfit is back

    Boxfit is now running on Tuesdays at 18.00-19.00. Charlie will put you through your paces and the class is free to members. Punch through to your goals!