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threat neutralisation

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uniting the mind, body, and spirit

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elegant, intricate, dynamic, feminine and passionate.

LEGS BUMS & TUMS


strength, stamina, power

Latest News

  • Full Membership just £5.49 per week!

    Full Membership just £5.49 per week!

    Get yourself fit in 2019, but keep a check on your purse strings! To welcome the New Year in, Phase One is offering its first 50 memberships at just £5.49 per week. These are full memberships, including full time use of the cardio and weights gyms, classes, sauna and a full induction/program. The membership is
  • Zumba at Phase One

    Zumba at Phase One

    We are starting 2019 with a bang. Zumba is coming to Phase One. Louisa Baker, who has been running the popular Sunday Conditioning class for many years, is now adding Zumba to her repertoire. It is a pre lunch time class on Sundays, 12.15-1pm, so great to get you moving into gear on a Sunday.