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uniting the mind, body, and spirit
elegant, intricate, dynamic, feminine and passionate.
LEGS BUMS & TUMS
strength, stamina, power
New Year OFFER
FIRST 50 PLACES
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Need the know how? Then get a personal trainer. Contact us now and let us show you how.
Commiserations to our popular Monday night class instructor, Chris, who had a nasty accident last week and is recovering in hospital. Thank you to everyone who have passed on their best wishes. We are continuing the 6pm Monday classes, with Yoga for the next few weeks (free to members/ £5 for non members).. We have
Get yourself fit in 2019, but keep a check on your purse strings! To welcome the New Year in, Phase One is offering its first 50 memberships at just £5.49 per week. These are full memberships, including full time use of the cardio and weights gyms, classes, sauna and a full induction/program. The membership is