• New HIIT Class for Monday Nights

    New HIIT Class for Monday Nights

    We are delighted to announce the launch of a brand new class for Monday Nights 19.00-19.45. Starting 29th April. Christian Henwood, will be taking a High Intensity Interval Training, straight after his 6pm Yoga. For those new to HIIT, it will be 30 minutes of all over body workout, designed for all levels wanting to develop
  • Full Membership just £5.49 per week!

    Full Membership just £5.49 per week!

    Get yourself fit in 2019, but keep a check on your purse strings! To welcome the New Year in, Phase One is offering its first 50 memberships at just £5.49 per week. These are full memberships, including full time use of the cardio and weights gyms, classes, sauna and a full induction/program. The membership is
  • New Cardio Kit & Air Con

    New Cardio Kit & Air Con

    The second half of 2016 has flown by, but happily we had enough time to make some significant upgrades to the gym. We now have full air conditioning in the weights gym (to add to that already in the cardio area). Not surprisingly this has proved to be very popular and made training far more