• Full Membership just £5.49 per week!

    Full Membership just £5.49 per week!

    Get yourself fit in 2019, but keep a check on your purse strings! To welcome the New Year in, Phase One is offering its first 50 memberships at just £5.49 per week. These are full memberships, including full time use of the cardio and weights gyms, classes, sauna and a full induction/program. The membership is
  • Zumba at Phase One

    Zumba at Phase One

    We are starting 2019 with a bang. Zumba is coming to Phase One. Louisa Baker, who has been running the popular Sunday Conditioning class for many years, is now adding Zumba to her repertoire. It is a pre lunch time class on Sundays, 12.15-1pm, so great to get you moving into gear on a Sunday.
  • Christmas Openings

    We are open as normal until 7pm Christmas Eve. 25th & 26th Closed 27th-31st Open 11am-7pm 1st Jan Closed 2nd Jan onwards, normal opening times. No classes between 23rd Dec and 5th Jan. The Phase One Team would like to wish all of our customers a very happy Christmas!